The Centre for Wholehearted Living
Whole Heart Centre Program
Counselling & Psychotherapy
Connect all parts of your heart for Heart-Centred Living!
Connect all parts of your heart for Heart-Centred Living!
Sometimes it’s hard to figure out the pieces of the heart and how they all fit together. And then, just when we think we are getting ourselves all connected together, more pieces seem to land in front of us.
At WHC you can connect the pieces of your heart together, which creates your unique journey towards whole heart centred living.
Heart-Centred Living goes beyond personal growth to a very personal journey inward - to connect with your core Self and the wisdom within to be your own self-healer. It is not about being perfect, nor is it about being extraordinary. It's about taking the courageous steps needed, in a safe space, to learn how to connect to all parts of yourself (the "good" and the "bad") by sharing them with another. This vulnerable experience facilitates belonging and expands your level of self-acceptance, awareness, and confidence, leading to heart-centred living.
As your counsellors, we want to create a safe place for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, we'll show you how to nurture your emotional health, cultivate an inner strength and confidence, and reconnect relationships.
For many of us trying to survive life's wounds, we end up with parts of ourselves that we feel are “weak,” “unworthy,” or "needy." We usually disown these parts of ourselves and then struggle to live from our place of personal truth and purpose. In order to awaken our heart's purpose we must learn to unconditionally love and radically accept these wounded parts of our heart. WHC is where you can learn how to cultivate the ability to do just that.
Specializing in anxiety, big life changes, and distress from relationships.
Specializing in Emotionally Focused Therapy for Couples
If you are in a crisis, a life threatening situation, or any other person may be in danger call Crisis Service Canada
1-833-456-4566 available 24/7. If it is an emergency, call 911 or go to the nearest emergency room.